Yeast Infections: Everything You Need To Know

Sensitive topics, like yeast infections, can be difficult to deal with. Most women won't even attend a physician for help. Remember, information is power. As you read on, learn all you can about yeast infections, so you can handle them without any worries or self-admonishment.

Apple cider vinegar is a great ingredient that you can use to help fight the symptoms when you already have a yeast infection. Make sure that you dilute it heavily with water as you should only be using one teaspoon to drink with if you are going to consume this product.

You need to see your physician as soon as you think you are infected with yeast. If you disregard an infection, it will get worse and make you very uncomfortable.

Add some cider vinegar (about 2 cups) to your bath each night. Vinegar aids in balancing pH levels and also restricts yeast growth. It is not necessary to soak for a prolonged period of time in the bath. Just add in around three tablespoons of vinegar for every quart of water and you should be fine.

Did you know that the bacteria in plain yogurt can help fight a yeast infection? It is true, but it has to be unsweetened yogurt. If it contains sugar, yeast feeds on yogurt and sugar will not be helpful. You can even use it as a topical treatment by dipping a tampon in yogurt.

When you are wearing something, you are sweating a lot in or getting a lot of water in, like gym clothes or a bathing suit, it is important to change your clothing immediately. Wearing these clothes just allows moisture to hang around your genital area, welcoming yeast infections to form.

The organisms that cause yeast infections love warmth and moist areas of the body. Try to limit your exposure in hot tubs and long hot baths. Doing this will reduce the chances of you getting a yeast infection. In the summer, try not to wear clothing that is too tight that will trap hot air around the vagina.

A major cause of yeast infections is the way you wipe when you have a bowel movement. When you wipe from back to front, you are transferring bacteria from the rectum to the vagina. These bacterias increase your chances of developing a yeast infection. Always wipe from front to back.

Avoid wearing tight, skinny jeans. While these types of jeans are popular and cute in the fashion arena, they make it more difficult for air to get to the crotch region, and this can cause yeast infections. It's better to wear looser pants or even a skirt breaking news whenever possible.

If you are prone to yeast infections, take antibiotics with caution. Antibiotics are the most common medicine-related cause of yeast infections so make sure you really need the medicine. Alternatively, risk the consequences. Have a fast acting remedy on hand for yeast infections when ever you have to take antibiotics.

If you have a yeast infection, it is important that you avoid sexual intercourse for at least seven days after starting treatment. Even if you vagina feels better, there may still be bad bacteria present. You may get your yeast infection back all over again if you have intercourse with this bacteria still present.

Consider adding garlic and fresh cranberries to your diet if you are trying to keep yeast infections away. These foods contain natural anti-fungul agents. When ingested, they can help to keep your entire body healthy. Adding a serving of each to your daily diet just might be enough to keep the yeast infections away.

If you are prone to developing yeast infections, talk to your doctor about all the medications you are taking. All kinds of medicines, like steroids, birth control and simple antibiotics can significantly contribute to your likelihood of getting chronic yeast infections. If yeast infections are too much of a problem for you, re-evaluate what you are taking.

When you take acidophilus regularly, it can help you avoid yeast infections. These tablets are filled with enzymes that will help to balance your body's flora. When the flora inside your body is imbalanced, yeast tends to overgrow.

Make sure that the pants that you wear are loose fitting. You want to allow as much air in your crotch area as possible. The tighter your pants are, the less air will get to the area. Do what you can to keep this part of your body dry, cool and aired out.

Choose all cotton undergarments and avoid tight pantyhose and pants to reduce the risk of yeast infections. Man made fibers prevent air circulation and create the perfect conditions for yeast growth. Cotton fibers allow air to circulate and help prevent the moist, warm conditions that yeast needs to flourish.

Do not let yourself get overtired and run down by not getting enough sleep. YOur body is able to increase it's ability to fight disease and recuperate while you are sleeping, so support your good health by making sure to get adequate sleep. Most people require at least 7 hours of sleep to function well.

If you have a yeast infection is to avoid having sex for a while, a good tip you should keep in mind. Having sex while you have a yeast infection might cause your partner to contract the yeast infection also. If you intend to have sex, you should wear a condom.

Use baby powder. It is important that you keep your vaginal area dry. Baby powder can help with this. After drying and showering off, apply it. It will keep you from getting too moist. Try to find a baby powder that is unscented and won't irritate your vagina. Otherwise, it might just make things worse.

As was mentioned earlier in the beginning of this article, it isn't all that fun talking about yeast infections, but it is important to get a handle on your situation should you ever get one. Make sure to use the suggestions mentioned in this article to help treat and prevent your yeast infections.

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